Pullman Bread vs Whole Grain Double Chocolate Muffin
Nutrition comparison per 100 g serving
Ad 468x60
Pullman Bread wins in 8 out of 12 nutrient categories
Pullman Bread: 8
vs
Whole Grain Double Chocolate Muffin: 1
(3 ties)
Overview
| Nutrient | Pullman Bread | Whole Grain Double Chocolate Muffin | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 46.4 g | 52.9 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pullman Bread | Whole Grain Double Chocolate Muffin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pullman Bread | Whole Grain Double Chocolate Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 78 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 161 MG | 137 MG | |
| Sodium, Na | 446 MG | 333 MG |