PULLED PORK WITH MACARONI & CHEESE vs ROASTED GARLIC MASHED POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES WITH REAL MILK wins in 5 out of 11 nutrient categories
PULLED PORK WITH MACARONI & CHEESE: 4
vs
ROASTED GARLIC MASHED POTATOES WITH REAL MILK: 5
(2 ties)
Overview
| Nutrient | PULLED PORK WITH MACARONI & CHEESE | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 147 cal | 97 cal | |
| Protein | 12.1 g | 3.2 g | |
| Carbs | 9.4 g | 16.9 g | |
| Fat | 6.5 g | 2.0 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK WITH MACARONI & CHEESE | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PULLED PORK WITH MACARONI & CHEESE | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 224 MG | 395 MG |