PULLED PORK WITH GREEN BEANS & "FRIED" RICED CAULIFLOWER vs ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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PULLED PORK WITH GREEN BEANS & "FRIED" RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
PULLED PORK WITH GREEN BEANS & "FRIED" RICED CAULIFLOWER: 5
vs
ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | PULLED PORK WITH GREEN BEANS & "FRIED" RICED CAULIFLOWER | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 122 cal | 116 cal | |
| Protein | 10.7 g | 6.0 g | |
| Carbs | 3.5 g | 10.8 g | |
| Fat | 7.2 g | 5.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK WITH GREEN BEANS & "FRIED" RICED CAULIFLOWER | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULLED PORK WITH GREEN BEANS & "FRIED" RICED CAULIFLOWER | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 28 MG | 285 MG |