PULLED PORK vs JOHN SOULES FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PULLED PORK: 4
vs
JOHN SOULES FOODS: 4
(2 ties)
Overview
| Nutrient | PULLED PORK | JOHN SOULES FOODS | Winner |
|---|---|---|---|
| Calories | 175 cal | 129 cal | |
| Protein | 12.5 g | 17.7 g | |
| Carbs | 21.3 g | 2.4 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | JOHN SOULES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PULLED PORK | JOHN SOULES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 788 MG | 576 MG |