PULLED PORK SANDWICH vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 5 out of 10 nutrient categories
PULLED PORK SANDWICH: 4
vs
TOFURKY: 5
(1 ties)
Overview
| Nutrient | PULLED PORK SANDWICH | TOFURKY | Winner |
|---|---|---|---|
| Calories | 239 cal | 228 cal | |
| Protein | 10.3 g | 7.9 g | |
| Carbs | 31.5 g | 39.4 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK SANDWICH | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | PULLED PORK SANDWICH | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 587 MG | 480 MG |