PULLED PORK vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 6 out of 10 nutrient categories
PULLED PORK: 1
vs
OVEN ROASTED TURKEY BREAST: 6
(3 ties)
Overview
| Nutrient | PULLED PORK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 136 cal | 107 cal | |
| Protein | 10.2 g | 19.6 g | |
| Carbs | 17.0 g | 3.6 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 8.6 MG |
Minerals
| Mineral | PULLED PORK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 949 MG | 857 MG |