PULLED PORK vs OVEN ROASTED TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
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PULLED PORK wins in 4 out of 10 nutrient categories
PULLED PORK: 4
vs
OVEN ROASTED TURKEY BREAST AND WHITE TURKEY: 3
(3 ties)
Overview
| Nutrient | PULLED PORK | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 136 cal | 160 cal | |
| Protein | 10.2 g | 14 g | |
| Carbs | 17.0 g | 4 g | |
| Fat | 3.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | PULLED PORK | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 949 MG | 840 MG |