PULLED PORK vs DICED PROSCIUTTO
Nutrition comparison per 100 g serving
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PULLED PORK wins in 5 out of 10 nutrient categories
PULLED PORK: 5
vs
DICED PROSCIUTTO: 2
(3 ties)
Overview
| Nutrient | PULLED PORK | DICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 136 cal | 321 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 17.0 g | 10.7 g | |
| Fat | 3.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | DICED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 64.3 MG |
Minerals
| Mineral | PULLED PORK | DICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 949 MG | 482 MG |