PULLED PORK & BISCUITS vs BULGUR QUINOA WITH VEDETABLES
Nutrition comparison per 100 g serving
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BULGUR QUINOA WITH VEDETABLES wins in 5 out of 10 nutrient categories
PULLED PORK & BISCUITS: 4
vs
BULGUR QUINOA WITH VEDETABLES: 5
(1 ties)
Overview
| Nutrient | PULLED PORK & BISCUITS | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calories | 198 cal | 179 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 23.1 g | 28.6 g | |
| Fat | 7.4 g | 5.7 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK & BISCUITS | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 8.6 MG |
Minerals
| Mineral | PULLED PORK & BISCUITS | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 269 MG | 314 MG |