PULLED PORK BBQ SLIDER vs SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH
Nutrition comparison per 100 g serving
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SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH wins in 6 out of 10 nutrient categories
PULLED PORK BBQ SLIDER: 2
vs
SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH: 6
(2 ties)
Overview
| Nutrient | PULLED PORK BBQ SLIDER | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 244 cal | 222 cal | |
| Protein | 12.6 g | 16.2 g | |
| Carbs | 35.3 g | 21.2 g | |
| Fat | 5.9 g | 10.1 g | |
| Fiber | 1.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK BBQ SLIDER | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULLED PORK BBQ SLIDER | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 152 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 521 MG | 667 MG |