PULLED PORK AND BLACK BEANS SERVED WITH A SEASONED BLEND OF BLACK BEANS vs 5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES
Nutrition comparison per 100 g serving
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PULLED PORK AND BLACK BEANS SERVED WITH A SEASONED BLEND OF BLACK BEANS wins in 6 out of 10 nutrient categories
PULLED PORK AND BLACK BEANS SERVED WITH A SEASONED BLEND OF BLACK BEANS: 6
vs
5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES: 3
(1 ties)
Overview
| Nutrient | PULLED PORK AND BLACK BEANS SERVED WITH A SEASONED BLEND OF BLACK BEANS | 5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES | Winner |
|---|---|---|---|
| Calories | 90 cal | 106 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 11.8 g | 14.5 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK AND BLACK BEANS SERVED WITH A SEASONED BLEND OF BLACK BEANS | 5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4 MG |
Minerals
| Mineral | PULLED PORK AND BLACK BEANS SERVED WITH A SEASONED BLEND OF BLACK BEANS | 5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 188 MG | 251 MG |