PULLED PORK vs SEASONED AND SEARED PORK CARNITAS
Nutrition comparison per 100 g serving
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PULLED PORK wins in 6 out of 13 nutrient categories
PULLED PORK: 6
vs
SEASONED AND SEARED PORK CARNITAS: 4
(3 ties)
Overview
| Nutrient | PULLED PORK | SEASONED AND SEARED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 207 cal | 164 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 17.1 g | 9.3 g | |
| Fat | 9.3 g | 9.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | SEASONED AND SEARED PORK CARNITAS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PULLED PORK | SEASONED AND SEARED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 686 MG | 321 MG |