PULLED PORK vs CRISPY BREADED CHICKEN BREAST FILETS
Nutrition comparison per 100 g serving
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CRISPY BREADED CHICKEN BREAST FILETS wins in 6 out of 11 nutrient categories
PULLED PORK: 3
vs
CRISPY BREADED CHICKEN BREAST FILETS: 6
(2 ties)
Overview
| Nutrient | PULLED PORK | CRISPY BREADED CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Calories | 207 cal | 165 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 17.1 g | 14.1 g | |
| Fat | 9.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | CRISPY BREADED CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PULLED PORK | CRISPY BREADED CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 207 MG | 318 MG | |
| Sodium, Na | 686 MG | 306 MG |