PULLED PORK vs COOKED CALAMARI
Nutrition comparison per 100 g serving
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COOKED CALAMARI wins in 7 out of 11 nutrient categories
PULLED PORK: 2
vs
COOKED CALAMARI: 7
(2 ties)
Overview
| Nutrient | PULLED PORK | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calories | 207 cal | 107 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 9.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | COOKED CALAMARI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PULLED PORK | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 207 MG | 357 MG | |
| Sodium, Na | 686 MG | 137 MG |