PULLED PORK vs CITRUS CHICKEN
Nutrition comparison per 100 g serving
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CITRUS CHICKEN wins in 8 out of 13 nutrient categories
PULLED PORK: 3
vs
CITRUS CHICKEN: 8
(2 ties)
Overview
| Nutrient | PULLED PORK | CITRUS CHICKEN | Winner |
|---|---|---|---|
| Calories | 207 cal | 129 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 17.1 g | 1.2 g | |
| Fat | 9.3 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | CITRUS CHICKEN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PULLED PORK | CITRUS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 686 MG | 518 MG |