PUGET SOUND JAMS vs MANGO HABANERO JAM
Nutrition comparison per 100 g serving
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MANGO HABANERO JAM wins in 4 out of 11 nutrient categories
PUGET SOUND JAMS: 1
vs
MANGO HABANERO JAM: 4
(6 ties)
Overview
| Nutrient | PUGET SOUND JAMS | MANGO HABANERO JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUGET SOUND JAMS | MANGO HABANERO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PUGET SOUND JAMS | MANGO HABANERO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |