PUFFWORKS vs THE PROTEIN SNACK
Nutrition comparison per 100 g serving
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THE PROTEIN SNACK wins in 5 out of 11 nutrient categories
PUFFWORKS: 3
vs
THE PROTEIN SNACK: 5
(3 ties)
Overview
| Nutrient | PUFFWORKS | THE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFWORKS | THE PROTEIN SNACK | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFWORKS | THE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 161 MG | 643 MG |