PUFFWORKS vs PUFFED CURLS CORN SNACK
Nutrition comparison per 100 g serving
Ad 468x60
PUFFWORKS wins in 7 out of 14 nutrient categories
PUFFWORKS: 7
vs
PUFFED CURLS CORN SNACK: 5
(2 ties)
Overview
| Nutrient | PUFFWORKS | PUFFED CURLS CORN SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFWORKS | PUFFED CURLS CORN SNACK | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFWORKS | PUFFED CURLS CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Sodium, Na | 161 MG | 929 MG |