PUFFWORKS vs KAMEDA

Nutrition comparison per 100 g serving

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PUFFWORKS wins in 6 out of 11 nutrient categories

PUFFWORKS: 6 vs KAMEDA: 3 (2 ties)

Overview

Nutrient	PUFFWORKS	KAMEDA	Winner
Calories	500 cal	433 cal
Protein	17.9 g	3.3 g
Carbs	46.4 g	80 g
Fat	28.6 g	11.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFWORKS	KAMEDA	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFWORKS	KAMEDA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	161 MG	350 MG

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