PUFFWORKS vs GENISOY

Nutrition comparison per 100 g serving

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GENISOY wins in 5 out of 11 nutrient categories

PUFFWORKS: 4 vs GENISOY: 5 (2 ties)

Overview

Nutrient	PUFFWORKS	GENISOY	Winner
Calories	500 cal	450 cal
Protein	17.9 g	15 g
Carbs	46.4 g	65 g
Fat	28.6 g	15 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFWORKS	GENISOY	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFWORKS	GENISOY
Calcium, Ca	71 MG	100 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	161 MG	375 MG

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