PUFFWORKS vs CAJUN CORN STICKS SNACKS
Nutrition comparison per 100 g serving
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PUFFWORKS wins in 6 out of 11 nutrient categories
PUFFWORKS: 6
vs
CAJUN CORN STICKS SNACKS: 4
(1 ties)
Overview
| Nutrient | PUFFWORKS | CAJUN CORN STICKS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 46.4 g | 66.7 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFWORKS | CAJUN CORN STICKS SNACKS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PUFFWORKS | CAJUN CORN STICKS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 161 MG | 500 MG |