PUFFWORKS vs AHOLD

Nutrition comparison per 100 g serving

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PUFFWORKS wins in 5 out of 11 nutrient categories

PUFFWORKS: 5 vs AHOLD: 3 (3 ties)

Overview

Nutrient	PUFFWORKS	AHOLD	Winner
Calories	500 cal	357 cal
Protein	17.9 g	10.7 g
Carbs	46.4 g	78.6 g
Fat	28.6 g	3.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFWORKS	AHOLD	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFWORKS	AHOLD	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	161 MG	482 MG

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