PUFFWORKS vs MILK CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
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PUFFWORKS wins in 7 out of 11 nutrient categories
PUFFWORKS: 7
vs
MILK CHOCOLATE CANDIES: 2
(2 ties)
Overview
| Nutrient | PUFFWORKS | MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 485 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 50 g | 72.7 g | |
| Fat | 25 g | 18.2 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFWORKS | MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFWORKS | MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 143 MG | 76 MG |