PUFFWORKS vs GUMMI SHARKS CANDY
Nutrition comparison per 100 g serving
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PUFFWORKS wins in 6 out of 11 nutrient categories
PUFFWORKS: 6
vs
GUMMI SHARKS CANDY: 2
(3 ties)
Overview
| Nutrient | PUFFWORKS | GUMMI SHARKS CANDY | Winner |
|---|---|---|---|
| Calories | 464 cal | 345 cal | |
| Protein | 17.9 g | 6.9 g | |
| Carbs | 50 g | 79.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFWORKS | GUMMI SHARKS CANDY | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFWORKS | GUMMI SHARKS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 143 MG | 103 MG |