PUFFWORKS vs ALMOND ROCA BUTTERCRUNCH TOFFEE WITH ALMONDS
Nutrition comparison per 100 g serving
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PUFFWORKS wins in 7 out of 13 nutrient categories
PUFFWORKS: 7
vs
ALMOND ROCA BUTTERCRUNCH TOFFEE WITH ALMONDS: 2
(4 ties)
Overview
| Nutrient | PUFFWORKS | ALMOND ROCA BUTTERCRUNCH TOFFEE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 556 cal | |
| Protein | 17.9 g | 5.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 25 g | 38.9 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFWORKS | ALMOND ROCA BUTTERCRUNCH TOFFEE WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFWORKS | ALMOND ROCA BUTTERCRUNCH TOFFEE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 143 MG | 139 MG |