PUFFS vs SHAFFER

Nutrition comparison per 100 g serving

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SHAFFER wins in 5 out of 10 nutrient categories

PUFFS: 2 vs SHAFFER: 5 (3 ties)

Overview

Nutrient	PUFFS	SHAFFER	Winner
Calories	571 cal	214 cal
Protein	7.1 g	21.4 g
Carbs	53.6 g	14.3 g
Fat	32.1 g	10.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFS	SHAFFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFS	SHAFFER	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	18 MG	1,536 MG

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