PUFFS vs HONEY TWIST SNACK
Nutrition comparison per 100 g serving
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PUFFS wins in 5 out of 10 nutrient categories
PUFFS: 5
vs
HONEY TWIST SNACK: 3
(2 ties)
Overview
| Nutrient | PUFFS | HONEY TWIST SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFS | HONEY TWIST SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFS | HONEY TWIST SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 286 MG |