PUFFS vs VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PUFFS: 6
vs
VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE: 6
(1 ties)
Overview
| Nutrient | PUFFS | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 571 cal | 62 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 57.1 g | 10.6 g | |
| Fat | 35.7 g | 2.2 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFS | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PUFFS | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 214 MG | 186 MG | |
| Sodium, Na | 964 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |