PUFFS vs OLD FASHIONED RAISINS & PEANUTS
Nutrition comparison per 100 g serving
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OLD FASHIONED RAISINS & PEANUTS wins in 5 out of 11 nutrient categories
PUFFS: 4
vs
OLD FASHIONED RAISINS & PEANUTS: 5
(2 ties)
Overview
| Nutrient | PUFFS | OLD FASHIONED RAISINS & PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFS | OLD FASHIONED RAISINS & PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFS | OLD FASHIONED RAISINS & PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 964 MG | 567 MG |