PUFFS CHEESE FLAVORED SNACKS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUFFS CHEESE FLAVORED SNACKS: 3
vs
ONION FLAVORED RINGS: 3
(4 ties)
Overview
| Nutrient | PUFFS CHEESE FLAVORED SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFFS CHEESE FLAVORED SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 250 MG | 143 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |