PUFFS vs KINGS

Nutrition comparison per 100 g serving

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PUFFS wins in 5 out of 11 nutrient categories

PUFFS: 5 vs KINGS: 4 (2 ties)

Overview

Nutrient	PUFFS	KINGS	Winner
Calories	571 cal	281 cal
Protein	3.6 g	5.3 g
Carbs	46.4 g	61.4 g
Fat	42.9 g	5.3 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFS	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFS	KINGS
Calcium, Ca	36 MG	35 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	179 MG	0 MG
Sodium, Na	1,036 MG	96 MG

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