PUFFS vs SENOR

Nutrition comparison per 100 g serving

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SENOR wins in 4 out of 10 nutrient categories

PUFFS: 3 vs SENOR: 4 (3 ties)

Overview

Nutrient	PUFFS	SENOR	Winner
Calories	500 cal	536 cal
Protein	3.6 g	7.1 g
Carbs	53.6 g	64.3 g
Fat	32.1 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUFFS	SENOR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFS	SENOR
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	500 MG	1,500 MG

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