PUFFS vs WAFFLE CONES WITH A VANILLA FLAVORED FILLING TOPPED WITH RAINBOW SPRINKLES MINI CONES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PUFFS: 4
vs
WAFFLE CONES WITH A VANILLA FLAVORED FILLING TOPPED WITH RAINBOW SPRINKLES MINI CONES: 4
(6 ties)
Overview
| Nutrient | PUFFS | WAFFLE CONES WITH A VANILLA FLAVORED FILLING TOPPED WITH RAINBOW SPRINKLES MINI CONES | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFS | WAFFLE CONES WITH A VANILLA FLAVORED FILLING TOPPED WITH RAINBOW SPRINKLES MINI CONES | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFS | WAFFLE CONES WITH A VANILLA FLAVORED FILLING TOPPED WITH RAINBOW SPRINKLES MINI CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 143 MG |