PUFFED WHEAT SNACKS vs RALEY'S
Nutrition comparison per 100 g serving
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PUFFED WHEAT SNACKS wins in 5 out of 14 nutrient categories
PUFFED WHEAT SNACKS: 5
vs
RALEY'S: 4
(5 ties)
Overview
| Nutrient | PUFFED WHEAT SNACKS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT SNACKS | RALEY'S | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED WHEAT SNACKS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 2,286 MG | 357 MG |