PUFFED WHEAT SNACKS vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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PUFFED WHEAT SNACKS wins in 6 out of 15 nutrient categories
PUFFED WHEAT SNACKS: 6
vs
PRETZEL NUGGETS: 5
(4 ties)
Overview
| Nutrient | PUFFED WHEAT SNACKS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 57.1 g | 64.5 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT SNACKS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED WHEAT SNACKS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 2,286 MG | 871 MG |