PUFFED WHEAT CEREAL vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 9 out of 15 nutrient categories
PUFFED WHEAT CEREAL: 9
vs
UDI'S GLUTEN FREE: 2
(4 ties)
Overview
| Nutrient | PUFFED WHEAT CEREAL | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 17.7 g | 10 g | |
| Carbs | 76.5 g | 70 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT CEREAL | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 29.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED WHEAT CEREAL | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 31.8 MG | 6 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |