PUFFED WHEAT vs FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN
Nutrition comparison per 100 g serving
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PUFFED WHEAT wins in 10 out of 20 nutrient categories
PUFFED WHEAT: 10
vs
FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN: 8
(2 ties)
Overview
| Nutrient | PUFFED WHEAT | FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN | Winner |
|---|---|---|---|
| Calories | 353 cal | 382 cal | |
| Protein | 17.7 g | 10.9 g | |
| Carbs | 76.5 g | 80 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 11.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT | FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 29.4 MG | 3.6 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED WHEAT | FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 31.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 382 MG | 364 MG | |
| Sodium, Na | 0 MG | 73 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |