PUFFED WHEAT vs CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT wins in 10 out of 22 nutrient categories
PUFFED WHEAT: 10
vs
CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL: 8
(4 ties)
Overview
| Nutrient | PUFFED WHEAT | CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 382 cal | |
| Protein | 17.7 g | 9.1 g | |
| Carbs | 76.5 g | 81.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 11.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT | CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 29.4 MG | 5.5 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFED WHEAT | CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 31.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 382 MG | 327 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |