PUFFED RING'S vs CREAMY DILL LENTIL CHIPS
Nutrition comparison per 100 g serving
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CREAMY DILL LENTIL CHIPS wins in 5 out of 11 nutrient categories
PUFFED RING'S: 2
vs
CREAMY DILL LENTIL CHIPS: 5
(4 ties)
Overview
| Nutrient | PUFFED RING'S | CREAMY DILL LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RING'S | CREAMY DILL LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RING'S | CREAMY DILL LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 786 MG | 929 MG |