PUFFED RICE SNACKS vs CRACKED PEPPER
Nutrition comparison per 100 g serving
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CRACKED PEPPER wins in 8 out of 12 nutrient categories
PUFFED RICE SNACKS: 2
vs
CRACKED PEPPER: 8
(2 ties)
Overview
| Nutrient | PUFFED RICE SNACKS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 8.3 g | 42.9 g | |
| Carbs | 75 g | 10.7 g | |
| Fat | 16.7 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE SNACKS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PUFFED RICE SNACKS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 583 MG | 1,107 MG |