PUFFED RICE SNACKS vs SNACK MIX
Nutrition comparison per 100 g serving
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SNACK MIX wins in 6 out of 13 nutrient categories
PUFFED RICE SNACKS: 3
vs
SNACK MIX: 6
(4 ties)
Overview
| Nutrient | PUFFED RICE SNACKS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 16.7 g | 13.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE SNACKS | SNACK MIX | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE SNACKS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 727 MG |