PUFFED RICE SNACKS vs RICE PROTEIN
Nutrition comparison per 100 g serving
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RICE PROTEIN wins in 7 out of 13 nutrient categories
PUFFED RICE SNACKS: 3
vs
RICE PROTEIN: 7
(3 ties)
Overview
| Nutrient | PUFFED RICE SNACKS | RICE PROTEIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 0 g | 68.8 g | |
| Carbs | 75 g | 12.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE SNACKS | RICE PROTEIN | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE SNACKS | RICE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 12.5 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 583 MG | 62 MG |