PUFFED RICE SNACKS vs SPICY RANCH PARTY MIX
Nutrition comparison per 100 g serving
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SPICY RANCH PARTY MIX wins in 7 out of 13 nutrient categories
PUFFED RICE SNACKS: 4
vs
SPICY RANCH PARTY MIX: 7
(2 ties)
Overview
| Nutrient | PUFFED RICE SNACKS | SPICY RANCH PARTY MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 481 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 66.7 g | 51.9 g | |
| Fat | 16.7 g | 29.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE SNACKS | SPICY RANCH PARTY MIX | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE SNACKS | SPICY RANCH PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 542 MG | 704 MG |