PUFFED RICE SNACKS vs MINI BARS GRAINS & NUTS
Nutrition comparison per 100 g serving
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MINI BARS GRAINS & NUTS wins in 6 out of 13 nutrient categories
PUFFED RICE SNACKS: 5
vs
MINI BARS GRAINS & NUTS: 6
(2 ties)
Overview
| Nutrient | PUFFED RICE SNACKS | MINI BARS GRAINS & NUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 557 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 66.7 g | 36.7 g | |
| Fat | 16.7 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE SNACKS | MINI BARS GRAINS & NUTS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE SNACKS | MINI BARS GRAINS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 542 MG | 167 MG |