PUFFED RICE CEREAL vs CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PUFFED RICE CEREAL: 6
vs
CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS: 6
(2 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS | Winner |
|---|---|---|---|
| Calories | 412 cal | 514 cal | |
| Protein | 5.9 g | 16.2 g | |
| Carbs | 88.2 g | 48.7 g | |
| Fat | 0 g | 32.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE CEREAL | CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 31.8 MG | 2.7 MG | |
| Potassium, K | 265 MG | 441 MG | |
| Sodium, Na | 0 MG | 216 MG |