PUFFED CURLS CORN SNACK vs ROASTED BLACK RICE SNACK
Nutrition comparison per 100 g serving
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PUFFED CURLS CORN SNACK wins in 8 out of 14 nutrient categories
PUFFED CURLS CORN SNACK: 8
vs
ROASTED BLACK RICE SNACK: 5
(1 ties)
Overview
| Nutrient | PUFFED CURLS CORN SNACK | ROASTED BLACK RICE SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 508 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CURLS CORN SNACK | ROASTED BLACK RICE SNACK | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | PUFFED CURLS CORN SNACK | ROASTED BLACK RICE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 17 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Sodium, Na | 929 MG | 0 MG |