PUFFED CURLS CORN SNACK vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 6 out of 14 nutrient categories
PUFFED CURLS CORN SNACK: 4
vs
CHEESE PUFFS: 6
(4 ties)
Overview
| Nutrient | PUFFED CURLS CORN SNACK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CURLS CORN SNACK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CURLS CORN SNACK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,179 MG |