PUFFED CORN SNACKS vs SPICED FLAVOR ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SPICED FLAVOR ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
PUFFED CORN SNACKS: 4
vs
SPICED FLAVOR ROASTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN SNACKS | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 673 MG | |
| Sodium, Na | 1,143 MG | 733 MG |