PUFFED CORN SNACKS vs SALTED ROASTED PECANS
Nutrition comparison per 100 g serving
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PUFFED CORN SNACKS wins in 3 out of 10 nutrient categories
PUFFED CORN SNACKS: 3
vs
SALTED ROASTED PECANS: 2
(5 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 35.7 g | 75 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN SNACKS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,143 MG | 304 MG |