PUFFED CORN SNACKS vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
PUFFED CORN SNACKS wins in 5 out of 10 nutrient categories
PUFFED CORN SNACKS: 5
vs
CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 46.4 g | 70 g | |
| Fat | 35.7 g | 15 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN SNACKS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 1,143 MG | 62 MG |